- 2800mi +/-
- 3 marathons
- as many 5k, 10k & halves as possible within training schedules
- Summer Solstice night run (of my own making) - approximately 10 hrs, mileage TBD
- Speed goals
- 5mi 30min
9mi 60minJanuary 6, 2011 - training run, 9mi/ 57min 33 sec @ 6.24/mi pace
- 13.1 85min
- 26.2 2.55.00
BQ @ 3.15.00February 19, 2011 - MB Marathon, 3hr 9min 20sec @ 7.14/mi pace
- NYCQ @ 2.55.00
- maintain nutritional goals
- continue and expand running blog.
- run like you stole my children.
- be moved to excellence everyday.