2011 Goals in Motion

• 2800mi +/-
• 3 marathons 
• as many 5k, 10k & halves as possible within training schedules
• Summer Solstice night run (of my own making) - approximately 10 hrs, mileage TBD

• Speed goals 
• 5mi    30min 
• 9mi    60min   January 6, 2011 - training run, 9mi/ 57min 33 sec @ 6.24/mi pace
• 13.1   85min 
• 26.2   2.55.00
• BQ @ 3.15.00  February 19, 2011 - MB Marathon, 3hr 9min 20sec @ 7.14/mi pace
• NYCQ @ 2.55.00

• maintain nutritional goals
• continue and expand running blog.
• run like you stole my children.
• be moved to excellence everyday.