Showing posts with label toe shoes. Show all posts
Showing posts with label toe shoes. Show all posts

Sunday, May 22, 2011

My VFFs

These are pictures of my first pair of Vibram Five Fingers.  They have approximately 625 miles of mostly asphalt road running and minimal trails.














And yes, I had run in these beauties just days before snapping these photos back in February.  Where you could see my toe nails that is a product of a slightly too small fit and slightly too long nails.  Once I quick wearing socks in Spring 2010 my nails quickly cut through the leather.  This problem has not been repeated in my two pairs of Bikilas.

Saturday, April 23, 2011

I Am an Ultrarunner! - Chapter Four/Final Thoughts and Reflections

Are you sure? called the time keeper.

Yeah I responded.  I've got nothing left.

I completed my run at the Lumberjack at four o'clock Sunday morning.

Next stop was the campfire.  The night left me chilled to the core.  There were five or seven figures assembled around the fire, sharing stories and awaiting returning runners.  I reckon the anguish was apparent upon my face. They welcomed me into the circle, ushered me into an empty lawn chair.

100k is incredible one stranger offered.

You did great another said.

As if sensing my grief yet another said Let it out.  Say what ever needs to be said.

Then, looking up, I saw Debbie walking toward me.  She wrapped me in a motherly embrace.  Actually it was the sort of embrace I would expect if Andria were with me.  Warm.  Comforting.  Supportive.  Almost at the instant our eyes met I began to sob.  More than anyone she understood what that moment meant to me.

Jodi asked if I needed anything, food or otherwise.  All I required was my phone.  I had to call home.

It was 7 o'clock in South Carolina so Andria answered quickly.  Terri's new car has heated seats so I was able to warm up quickly once under a sleeping bag.  We had a good conversation.

By 445am I had stripped away all the clothes from the trail and crawled into my sleeping bag to get away from the world.  At this point I noticed just how stiff my right ankle had become.  I could not get comfortable but I managed to sleep.

Suddenly I was awake.  The sun was up and rain was falling on the tent.  Thank you Washington state.  Your weather is wonderful.  Time to start this day after three hours of sleep.  I felt much better, even though I was moving slowly.  Fortunately the fire was burning and the coffee was hot.

Let me say a few words about ultra runners.  Once you are in the community you are family.  They were quick to console and congratulate me.  They accepted me as a member of the community, even if I did not meet my goal.  And they were quick to supply any needs I had at the time.  I have yet to experience anything like this at any other distance race.  It is but one reason I am hooked on ultras.

And there are no beers or burgers like post ultra beers and burgers.  Holy shit they were good.

Final thoughts on my first ultra...
  • Embrace the epic - if you dare not to be better than you are, you never will be.  The day I decided to run a marathon was a fork in the path of my life.  While I am yet to be the man I hope to become, I am not the same man that lived without purpose.
  • Who needs shoes? - What more can I say?  I love my Vibrams.  You are looking at Vibrams 5 Fingers Treksports on the left and Treks on the right.  And yes, they are quite muddy.  With all the running, walking and foul conditions, I only suffered one mind blister and none major issues to my feet.  I did feel rocks and roots but that was to be expected.

  • Falling short is NOT failure - The goal was one hundred miles.  I stopped at 63 miles.  But I did not fail.  Condolences are not necessary.  100k is still an ultra marathon and is twice the distance I ever covered at any one time.  I shall be forever proud of my effort.  While I did not run the entire distance I covered the distance.  Twenty-five miles were at a solid steady pace.  The final thirty-eight miles were at a walking pace, sometimes quick, sometimes slow.  Without any shortcuts.  I lasted longer than I had any right to.
  • Knowing when enough is enough - A local runner friend named Julie asked recently, in front of my wife, if I would know when enough was enough.  I took the question to mean ultras in general, as in how long would I continue this silliness.  She actually wanted to know it I would blindly push through a potential dangerous or life threatening situation for the sake of a hunk of metal.  All I could say was that I hoped I would know.  Guess I passed that test.  I announced my decision to withdraw from the race before speaking with anyone else for one reason.  Only I knew truly how I felt.  Some people drop due to fatigue.  Hunger causes some people to drop.  Injury is also a major factor.  I made the decision and was prepared to live with it.  There was no need for a conference.
  • Never doing this again to When/where will I do this again - This conversation did go through my head.  I said to myself that I was stupid for attempting such a ridiculous task.  My abilities were vastly inferior to other runners on the course that day.  Hell, that night.  No shame in getting chicked when the chick's in the midst of kicking ass.  Of course by Sunday night when we were back in Portland and I was alone in the the hotel room I had but one thought - I am so going to do this again!  I want to succeed.
  • Importance of crew, pacer, general support in ultra running - There is no understating or undervaluing these people.  You need the support of family or close friends.  They may think you are crazy, but they better not be negative.  The Monday before I flew to Portland I suffered a major crisis of confidence.  Andria pulled me out of it.  For her faith in me I am forever humbled.  Likewise a good steady pacer is vital.  I did not run with a pacer but I saw people run with pacers.  Pacers are people able to shed personal glory and recognition, for the sole purpose of delivering you in one piece to the finish line.  And lastly, most ultra runners will not realize the goal of finishing without an alert crew.  Thick skin, quick reflexes and resourcefulness are all traits for a crew member.  And they must be willing to doctor blistered feet, wipe away your vomit and cheerfully accept whatever cussing you deliver through the delirium.  Because like the mother in childbirth, ultra runners should not be held responsible for anything said during the run, especially when hallucinating.
  • Reasons for going to the Lumberjack.  Reasons for going now. - My reasons for running this race deserve a separate chapter.  My reasons for running this race now deserve the same.  But its time to wrap this puppy up and put it to bed.
I went to Port Gamble because someone I did not know asked me to do so.  Debbie did not really know me but felt comfortable enough.  Russ McGarry of 3 Non Joggers welcomed me into his home Monday night.  We joked that I was a stalker, but Russ said that when I said I was an ultra runner he took that as a sign of my earnestness.  My sincerity.  My trustworthiness.  It seems normal then that I would accept Debbie's invitation to travel alone, three thousand miles from home, to run one hundred miles in a forest.  It was trust freely given, but it was trust easily earned.  I told her but I will state again that I can never thank her enough for the faith Debbie displayed in me.  I could go on but I think I've embarrassed myself enough.

Some weeks back during my last group run with the North Myrtle Beach Running Group I met a big-time Canadian coach with heavy marathon experience.  As we talked about my upcoming race he asked if I wanted speed or endurance.  Only for the rare breed it is nearly impossible to maintain both.  There may still be a few minutes or seconds to cut from my marathon time.  What I realized in training, or confirmed on those trails along the banks of Puget Sound, is that I want to run long.  If I get to the finish quickly I would be cool, but it's about the journey not the destination.  What a sweet journey it is.  I also realized on those trails that I am for all intents and purposes done with road marathons.  There are still roadies to run, they no longer hold the same fascination.  Save for one...

Lastly, I chose to run an ultra now.  2012 appeared to be the year.  The idea was that I would need time to get ready.  The problem is that I am in a constant state of getting ready.  Getting done should be the goal.  Thus when the invitation came I could not hesitate.  I needed that deadline.  I needed that race day on the calendar, with a schedule to make and travel arrangements to secure.  My getting ready would become getting done.  The outcome became secondary.  Unimportant really.  Sure, it was still important in my head.  My heart had other ideas.  Maybe that is why the anguish of not completing the one hundred miles is less painful now, for it was truly more about the journey than the destination.  

Two weeks prior to Lumberjack Andria had asked why.  There was no easy answer readily available.  I had the idea but not the words.  When those words finally formed in my head and I was able to explain my need to do this now her entire outlook on the event changed.  She went from overly concerned and skeptical to fully invested in my confidence.  She became my enthusiasm.  My determination.

My final statement is that ultra running is not for everyone.  We all have our limits in life.  There are obstacles we choose not to extend beyond.  My ultra was for going beyond 26.2 and beyond physical and emotional limitations.  I succeeded on both accounts.  Hopefully this series opened your mind to new possibilities.  To new opportunities.  Not just in running but in life.  Find what pushes you through barriers and beyond the comfort of your current condition.  Discover your passion and what strengthens you.

I feel as though I am leaving so much out.  There may be an infinite number of words, thoughts and emotions to express the full scope of this weekend.  I have enough to trigger memories and fill the gaps.  This blog is my way of not forgetting.

Thank you for sharing in the memories.





Previous installments - Chapter One/Arrival & Departure
                                      Chapter Two/Chasing the Lumberjack
                                      Chapter Three/The End is Here
                                      Perfect Ending to the Ultra Weekend

Additional perspective on the weekend from our crew member, Teri.
And a bit more from the lady that invited your's truly on the adventure of a lifetime, Debbie.

Thursday, April 21, 2011

I Am an Ultrarunner! - Chapter One/Departure & Arrival

Yes.  Yes I am.

If I ended this post with that statement I would disappoint a great many of you.  Truthfully I sum up the weekend with the title of this post and be satisfied.  Like after Thanksgiving dinner.  But there is a story to tell.  I have been overwhelmed by how many of you have come along for the ride, even those of you who ran in Boston on Monday.  Even in my darkest moment my thoughts to many of you individually.  Thank you for running with me in spirit.

*WARNING* This will be a detailed report.  Everything will be included. *WARNING*

Thursday morning the family broke habit and stopped for breakfast on the way school - me, Andria and the kids.  I really wanted to spend a moment with them before heading off on my adventure.  It was nice seeing them off to school with Andria for a change.  The trip to Charleston was uneventful, save for the stop for a sandwich for hitting the airport.  That morning I received a tee shirt via FedEx and immediately put it on.  When we walked in the restaurant I caught a dude in a silent chuckle and remembered the shirt.  It became the mantra for the weekend.


It was a long haul to Portland via Houston, TX.  One highlight was meeting a guy on the flight to Houston that once met Dean Karnazes and his parents at an event.  Finally limited into the hotel at 1am PT.  That would be 4am for my East Coast body clock.

Friday was a whirlwind.  Debbie texted a time and location to meet up for the ride to Port Gamble.  I had time to kill and set out to acquaint myself with Portland.  Voodoo Doughnuts - yes, the "magic" is in the hole.  Hobos - hat is sadder than a homeless dog?  Not a stray dog, but rather a dog belonging to a homeless person.  Seems so much more disheartening.  Rain - lots of rain.  

Debbie found me at the Washington Park station and off we went to Trader Joe's for last minute provisions.  Then back to Washington Park for a 4 mile hike on muddy trails (with only one pair of jeans I wore that mud home to South Carolina).  From there Debbie's husband joined us for the ride out to Terri's house.  Terri agreed (for no other apparent reason than her love for Debbie) to drive Debbie, Jodi and myself to Port Gamble and work as our crew and backup pacer.  Debbie and I both planned to go the full 100 miles, Jodi jumped up to the 100mi only three days prior to leaving for the race.

Due to Friday afternoon traffic we left Portland 90 minutes late.  Terri's sweet new car was already on its way to being trashed.  And it was overstuffed.  Debbie and I shared the backseat.  However we could only see each other if we leaned into the front headrests.  Overstuffed.

Jodi reserved a hotel room (villas were not available. something about a tiger or cougar) and we settled in after a quick stop for sushi and a beer.

Saturday morning we were awake early and hit the Twitter pretty quickly.  We were at most 15 minutes away and quickly set out.  Camp still had to be set up.


Start/finish area.  Vrrrry wet.


Yes, a bear does shit in the woods.  Unless it wanders into camp.


Found high ground on the moor.  Surrounded by swamp on all sides.


The hill which runners approach the finish line is behind the truck at the right.


The finish line.

After setting up the camp, with the help of Dre, Debbie's Canadian friend, we ambled to camp HQ for pre-race instructions.  Fifty-five runners were there for 50mi, 100k or 100mi.  Race rules allowed entrants to drop back to a shorter distance if necessary (foreshadowing).  At eight o'clock the starter lady shouted something and we were off.

The course is a 12.5 mile loop.  It is a combination of gravel service road and single track trail.  Port Gamble in on the Puget Sound west of Seattle, WA.  And it was all wet. Rain had fallen for two weeks solidly.  Slop awaited us.






Monday, March 14, 2011

I Am an Ultrarunner! Almost. Maybe. Part 7

My naturally restless mind has been in a constant battle since I started marathon training a few years ago.  Training is about "doing".  Its about making something happen.

The most difficult task for me has not been getting the necessary mileage but rather getting enough rest.  A rest day always seemed like a "waste" day.  Getting more mileage was like a drug.  I loved seeing the weekly totals pile up.  Pushing farther was probably more important to my subconscious mind than any actual race.  I realize that this thinking is unreasonable, but it was how I thought.

I can truly say that my thinking has changed regarding the rest day.  Last Friday I welcomed the opportunity to do nothing in anticipation of a huge mileage weekend.  And today I revel in the stillness.  While my body largely feeling good, my mind in calm.  No urge to hit the road.

This feeling is still a little odd.  But it feels right.  Thus I am now a less reluctant adherent to the rest day.

 - Logan

Tuesday, March 8, 2011

Running Out of the Shadows


I have lived my life in shadows. Never the best at anything. I never qualified (in my mind) for second or third best either. The fact of the matter is that I was never considered the smartest or strongest or swiftest and handsome for that matter. The events of my life sort of fit into the background. My experience would not be the subject of books or movies. Hell, I often wondered if I made any impact on the people I met beyond the initial "hello".

Compound this by thirty-five years. I skated by in school. I was not athletically inclined. More of a life spectator than life participant. Most of my stories were retold tales of other peoples' adventures. Sure, I spent four months in Beijing. I have an interesting story behind meeting my wife. There are other moments worth mentioning. But nothing that really made even me stand back and say "wow".

I often wondered if I even mattered. Outside my little circle of family I was curious (concerned) about my impact on the world. A former supervisor had a saying about our individual worth in the workplace. Put your hand in a bucket of water then pull it out. If the water does not fill the space your hand occupied then you are not replaceable. Otherwise we are all interchangeable. Not an entirely true statement but I get the point. And my pleas for assistance in this career confirmed my own diminished self-value. Ask for help enough and the response (or lack of) is telling.

"Do I matter to you once we part ways?"

So I longed to matter. I yearned to end the invisibility. I want to be noticed. Not for ego. But for value. I believe that all anyone wants is to know that we matter. On some level we affect people in positive ways and have a lasting impact. Whether it is art, music, literature, business or sports the impact one makes can be monumental or sublime. I don't need a ticker-tape parade down Main Street. A simple "thank you for being you" is usually enough.

Running has shredded my invisibility. My training motivates people to get active. (So I'm told) My racing inspires people to set goals. (So I'm told) My writing encourages people to share their own stories full of triumph and tragedy.

Sometimes I wonder about my place in all this. Maybe I am "too out there". The crazy thing is that every time I ponder receding to the shadows for a breather something amazing happens before I am able to retreat. A new connection is formed. An intriguing opportunity arises. An awesome recognition is bestowed upon me. These moments remind me that people see me in a way that I recently that foreign.

My wife jokes that I ego is growing to an uncontrollable proportion. An running friend commented that "the genie is out of the bottle". I think it is simple that I no longer shrink into the shadows. I try to stay humble. Speak with me in person and you will see it. I am still shy in social situations. Public boasting is still not my thing.

My new visibility has amazing consequences. Old friends are taking up running. Strangers are becoming new friends. Opportunities to test my limits and shatter my boundaries are coming up fast. No one truly knows how this all affects me, but I am impacted.

I don't long to "hear" myself talk. I don't need to have my ego stroked. I don't care to amass a cult-like following. I do hope to hear that someone improved an aspect of their life due to my example. Inspiration often arrived out of the blue. Encouragement may come from unexpected places. The best statement I could hope to hear would be "I did this because you did it too."

I am tired of hiding. Tired of being unnoticed. Tired of being inconsequential. I am not tired of running though. I have so many miles to go and so many stories to live.

Or something like that... Running has brought amazing, caring, wonderful individuals into my life. And no one has asked anything of me other than to believe in them. To be honest and trusting and hopeful. To be a friend. I run to live.
 

I have a few stories to tell. Some are public. Some are private.  What I do know is that telling my story has helped heal the people involved. My story has comforted people, knowing they are not alone in their suffering or struggle.

Discovering my "visibility" is the cause of my smile today.