Showing posts with label fears. Show all posts
Showing posts with label fears. Show all posts

Saturday, July 16, 2011

What I Discovered Deep in a Wood

The family went camping this week.  What this trip confirmed is that running is my safety value, my medication, some days it is even my validation.  There are not many days that I feel accomplished.  Most days I am rather incomplete.  But running is my mainstay.  It may not always go well, but I still go.  Wednesday was one of those days.

Andria was concerned about me going out for a run alone.  Camping is as such an opportunity to run trails as it is family time away from television and work.  I live for these fleeting moments alone on a mountain path, free from car exhaust and traffic lights.  Even if bears lurk behind every tree I feel safer than any run in my own neighborhood. 

Blind geriatric drivers are more deadly than bears.  No stats, just a feeling I have.

Of course Andria's greatest fear when I head out to run is that I will not return, or will come back with some horrible injury.  Trail running is not an easy activity.  Broken legs, twisted ankles, scraped hand and knees are always a possibility.  Getting lost is a concern as well.  You can only control so much, make the best of it and head out into the wild.

My control was in planning the route.  I left a copy of my itinerary with Andria at the campsite (althought I undershot my guess on return time) and carried a copy as well.  I wrote out a copy on the dashboard with emergency contact info and how to locate my family, just in case...

The one thing I have yet to control is my focus.  Unlike road running, trails require constant attention.  Look off-trail for even a second and the party is over.  Look even a few inches from where you plant your lead foot and really bad things will happen.  One such bad thing happened.

I may not have broken my toe.  That rock was certainly fixed in place.  My little toe gave way and turned a nasty shade of purple.  I had but one choice.  This may sound overly dramatic.  I'll concede the point.  But knowing I had to get back to the car without assistance was empowering.  No aid stations with access to emergency services.  No cell phone to call for help, or even warn my family of a delay.

Even misstep over those final nine miles was terror inducing.  Knowing the shudder of pain that would radiate from toe to head led to muscle soreness from constantly tensed calves.  But there was no self-pity.  No cursing my fate.  No bemoaning my lapse in focus, nor did I question my choice of footwear.  For I was doing exactly what I wanted, how I wanted, in the manner I chose.  The injury probably added an hour to my trip.  Climbing 2500 feet in six miles was not easy either.  And dodging horseshit made the day more difficult as well.  I failed to mention that my garmin disconnected itself from Skynet and I was blind to the remaining distance after the last trail fork.

I didn't break a leg.  I didn't fall off a cliff, nor was I eaten by a bear.  What I did was push aside rather painful bump in the road and get myself out of trouble.  Self-reliance is a powerful trait, one I am happy to develop.

Saturday, June 11, 2011

Naming My Demons

I am afraid.  I try to put up a brave front and not let these thoughts rule my life or inhibit my forward progress.  Some days these fears seem bigger than myself, overpowering in their pervasiveness.  Some are general, some are specific, yet they all affect me on some level.

The purpose of this post is to acknowledge the fears that paralyze me and attempt to defuse their inherent power.  I may not be able to overturn them in the short term, but by writing them down I hope to lessen the impact they have over my psyche.  Before you label any of this notions are ridiculous or silly take a moment to example was affects you on a deep personal level.  I am not asking for responses.  Just consider what keeps you awake at night.

I am afraid that
  • I will become on my worst days exactly what  I think I am.
  • I will never be able to contribute meaningfully to my household.
  • My children will be just as emotionally compromised as I am.
  • My wife will realize I am not the partner and spouse she deserves.
  • In a moment of weakness I will cheat in my marriage.
  • I will never have money.
  • When a friend truly needs me I intentionally not respond.
  • My children will not have enough to eat.
  • The people I most care about will eventually realize I am worthless and shun me.
  • I am less that other people believe me to be.
  • That people will hear the negative thoughts in my head and agree.
  • I will push everyone away just to prove that it would eventually happen.
  • My passive-aggression will drive a wedge in my relationships with family and friends.

I may add to this list as other ideas float it.  The sad fact is that this list will probably grow.  These are not concrete fears.  Nothing to do with the weather or the economy or geopolitical upheaval.  I cannot control that shit.  The fears that consume me all originate squarely between my ears.

You will not see any fears related to running on this list.  My desire to run my fly in the face of work and personal commitments, however the act of running does not elicit a fear response.  Running takes me to my happy place.

I will conclude on this - I am feeling better as a result of types these thoughts out.  I began writing this post Friday afternoon and within an hour or two the fog was begin to lift.  The reason my writing has been focused on mental health issues of late may be due to a lack of racing.  Training is not the same as racing.  I have two months to prepare for my next race.  Soon...